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The Effect of Regional and Whole Body Foam Roller Applications on 1 Repetition of Maximal Strenght Measurement

Year 2021, Volume: 16 Issue: 1, 1 - 8, 30.06.2021

Çağlar Edis Hikmet Vurgun

https://doi.org/10.33459/cbubesbd.891422

Abstract

The aim of this study was to investigate the effects of local quadriceps-hamstring (LFR) and Foam Roller (WBFR) performed to the whole body (calf, hamstring, quadriceps, adductor and latissimus dorsi) on quadriceps and hamstring 1 repeat maximal strength (1RM). The total of 14 volunteers who play soccer in the regional amateur league, participated to this study (age: 20.85 ± 3.97, Height: 1.78 ± .054 Kg: 64.55 ± 9.61, BMI: 20:21 ± 2.57). In the first stage, foam roller (FR) were performed to the H:Q muscle groups for 2x30 seconds to the athletes, and then 1RM strength measurements were performed until they were exhausted. After 3 days, FR was performed to the whole body for 2x30 seconds, and the athletes performed the 1RM strength test until they were exhausted. In the statistical analysis of the study, according to the conformity of the data to normal distribution, paired sample t-test and wilcoxon signed rank test were performed, and then the effect size was calculated. The results of the study showed that FR performed to the whole body produced more positive 1RM strength results compared to local FR performs (p <0.05). According to the results of this research, it is thought that the athletes will get more efficiency from the maximal strength results after FR performs they will perform to the whole body before 1RM strength measurements.

Keywords

1 Maximal Repetations Foam Roller Warm-up

References

  • Behara, B. & Jacobson, B. H. (2017). Acute effects of deep tissue foam rolling and dynamic stretching on muscular strength, power, and flexibility in division I linemen. The Journal of Strength & Conditioning Research, 31(4), 888-892. doi: 10.1519/JSC.0000000000001051.
  • Bergh, U. & Ekblom, B. (1979). Influence of muscle temperature on maximal muscle strength and power output in human skeletal muscles. Acta physiologica scandinavica, 107(1), 33-37.doi: doi.10.1111/j.1748-1716.1979.tb06439.x.
  • Brzycki. M. (1993). Strength testing—predicting a one-rep max from reps-to-fatigue. Journal of Physical Education. Recreation & Dance, 64(1), 88-90. doi.10.1080/07303084.1993.10606684.
  • Barnes, M. F. (1997). The basic science of myofascial release: Morphologic change in connective tissue. Journal of body work and movement therapies, 1(4), 231-238.
  • Beardsley, C. & Škarabot, J. (2015). Effects of self-myofascial release: a systematic review. Journal of body work and movement therapies, 19(4), 747-758. doi.10.1016/j.jbmt.2015.08.007.
  • Cafarelli, E. & Flint, F. (1992). The role of massage in preparation for and recovery from exercise. Sports medicine, 14(1), 1-9.
  • Curran, P. F., Fiore, R. D. & Crisco, J. J. (2008). A comparison of the pressure exerted on softtissue by myofascial rollers. Journal of sport rehabilitation, 17(4), 432-442. doi: 10.1123/jsr.17.4.432.
  • Edis, Ç., Uçan. İ. & Vural, F. (2021). Farklı ısınma protokollerinin squat kuvvet değerlerine akut etkisi: miyofasiyal gevşeme yöntemi ile kuvvet temelli ısınma yöntemlerinin karşılaştırılması. Beden Eğitimi ve Spor Bilimleri Dergisi, 23(1), 14-28.
  • Durnin, J. V. G. A. & Rahaman, M. M. (1967). The assessment of the amount of fat in the human body from measurements of skinfold thickness. British Journal of Nutrition, 21(03), 681-689. doi:10.1079/BJN19670070.
  • Dishman, J. D. & Bulbulian, R. (2001). Comparison of effects of spinal manipulation and massage on motoneuron excitability. Electro myography and clinical neuro physiology, 41(2), 97-106.
  • Grabow, L., Young, J. D., Alcock, L. R., Quigley, P. J., Byrne, J. M., Granacher, U., ... & Behm, D. G. (2018). Higher quadriceps roller massage forces do not amplify range-of-motion increases nor impair strength and jump performance. The Journal of Strength & Conditioning Research, 32(11), 3059-3069. doi: 10.1519/JSC.0000000000001906.
  • Hemmings, B., Smith, M., Graydon, J. & Dyson, R. (2000). Effects of massage on physiological restoration, perceived recovery, and repeated sports performance. British journal of sports medicine, 34(2), 109-114. doi: 10.1136/bjsm.34.2.109.
  • Healey, K. C., Hatfield, D. L., Blanpied, P., Dorfman, L. R. & Riebe, D. (2014). The effects of myofascial release with foam rolling on performance. The Journal of Strength & Conditioning Research, 28(1), 61-68. doi: 10.1519/JSC.0b013e3182956569.
  • Kraemer, W. J., Fry, A. C., Ratamess, N. & French, D. (1995). Strength testing: development and evaluation of methodology. Physiological Assessment of Human Fitness, 2, 119-150.
  • Madoni, S. N., Costa, P. B., Coburn, J. W. & Galpin, A. J. (2018). Effects of foam rolling on range of motion, peak torque, muscle activation, and the hamstrings-to-quadriceps strength ratios. The Journal of Strength & Conditioning Research, 32(7), 1821-1830.
  • MacDonald, G. Z., Penney, M. D., Mullaley, M. E., Cuconato, A. L., Drake, C. D., Behm, D. G. & Button, D. C. (2013). An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. The Journal of Strength & Conditioning Research, 27(3), 812-821. doi: 10.1519/JSC.0b013e31825c2bc1.
  • Mikesky, A. E., Bahamonde, R. E., Stanton, K., Alvey, T. & Fitton, T. (2002). Acute effects of The Stick on strength, power, and flexibility. The Journal of Strength & Conditioning Research, 16(3), 446-450.
  • Monteiro, E. R., Škarabot, J., Vigotsky, A. D., Brown, A. F., Gomes, T. M. & da Silva Novaes, J. (2017). Maximum Repetition Performance After Different Antagonist Foam Rolling Volumes In The Inter‐Set Rest Period. International journal of sports physical therapy, 12(1), 76.
  • Pagaduan, J. C., Pojskić, H., Užičanin, E. & Babajić, F. (2012). Effect of various warm-up protocols on jump performance in college football players. Journal of Human Kinetics, 35, 127-132. doi: 10.2478/v10078-012-0086-5.
  • Paolini, J. (2009). Review of myofascial release as an effective massage therapy technique. International Journal of Athletic Therapy and Training, 14(5), 30-34. doi: 10.1123/att.14.5.30.
  • Paoletti, S. (2011). Faszien: Anatomie, strukturen, techniken, spezielle osteopathie. Elsevier: Urban&FischerVerlag.
  • Russell, A. & Wallace, T. (2005). Self myofascial release techniques. NASM: Thousand Oaks.
  • Peacock, C. A., Krein, D. D., Silver, T. A., Sanders, G. J. & Von Carlowitz, K. P. A. (2014). An acute bout of self-myofascial release in the form of foam rolling improves performance testing. International journal of exercise science, 7(3), 202.
  • Su, H., Chang, N. J., Wu, W. L., Guo, L. Y. & Chu, I. H. (2017). Acute effects of foam rolling, static stretching, and dynamic stretching during warm-ups on muscular flexibility and strength in young adults. Journal of Sport Rehabilitation, 26(6), 469-477. doi:10.1123/jsr.2016-0102.
  • Sullivan, K. M., Silvey, D. B., Button, D. C. & Behm, D. G. (2013). Roller‐massager application to the hamstrings increases sit‐and‐reach range of motion within five to ten seconds without performance impairments. International Journal Of Sports Physical Therapy, 8(3), 228-236.
  • Siri, W. E. (1956). Body composition from fluid spaces and density: analysis of methods. Donner Laboratory of Biophysics and Medical Physics. University of California, Berkeley.

Bölgesel ve Tüm Vücut Foam Roller Uygulamalarının 1 Tekrar Maksimal Kuvvet Ölçümüne Etkisi

Year 2021, Volume: 16 Issue: 1, 1 - 8, 30.06.2021

Çağlar Edis Hikmet Vurgun

https://doi.org/10.33459/cbubesbd.891422

Abstract

Bu çalışmanın amacı sadece bölgesel olarak quadriceps-hamstring (BFR) ve tüm vücuda uygulanan (calf, hamstring, quadriceps, adductor ve latisimusdorsi) foam roller (TFR) uygulamalarının quadriceps ve hamstring (H:Q) 1 Tekrar maksimal (1TM) kuvvet üzerine etkilerini araştırmaktır. Çalışmaya Türkiye bölgesel amatör Liginde futbol oynayan toplam 14 gönüllü sporcu katılım gösterdi (Yaş: 20.8±3.9, Boy: 1.78±.054, Kg: 64.5±9.6, Vücut kütle indeksi: 20.2±2.5). Sporculara ilk aşamada BFR uygulamaları 2x30 saniye olacak şekilde H:Q kas gruplarına uygulatıldı ve ardından 1TM kuvvet ölçümleri tükeninceye kadar uygulatıldı. 3 gün sonra FR uygulaması tüm vücuda 2x30 saniye uygulandı ve ardından sporcular 1TM kuvvet testini tükeninceye kadar gerçekleştirildi. Çalışmanın istatistiksel analizlerinde verilerin normal dağılım uygunluğuna göre paired sample t-testi ve wilcoxon sıralı işaretler testi uygulanıp daha sonrasında etki büyüklüğü hesaplandı. Sonuç olarak; BFR uygulamalarına göre TFR uygulamalarının H:Q 1TM kuvveti üzerine olumlu etkisi ortaya çıkarttığı görülmüştür (p <0.05). Bu araştırmanın sonuçları antrenörlere sporcularının 1TM kuvvet ölçümleri öncesinde tüm vücuda uygulayacakları FR uygulamaları sonrasında maksimal kuvvet sonuçlarından daha fazla verim alabilmeleri konusunda bilgiler verebilmektedir.

Keywords

1 tekrar maksimum foam roller ısınma seansı

References

  • Behara, B. & Jacobson, B. H. (2017). Acute effects of deep tissue foam rolling and dynamic stretching on muscular strength, power, and flexibility in division I linemen. The Journal of Strength & Conditioning Research, 31(4), 888-892. doi: 10.1519/JSC.0000000000001051.
  • Bergh, U. & Ekblom, B. (1979). Influence of muscle temperature on maximal muscle strength and power output in human skeletal muscles. Acta physiologica scandinavica, 107(1), 33-37.doi: doi.10.1111/j.1748-1716.1979.tb06439.x.
  • Brzycki. M. (1993). Strength testing—predicting a one-rep max from reps-to-fatigue. Journal of Physical Education. Recreation & Dance, 64(1), 88-90. doi.10.1080/07303084.1993.10606684.
  • Barnes, M. F. (1997). The basic science of myofascial release: Morphologic change in connective tissue. Journal of body work and movement therapies, 1(4), 231-238.
  • Beardsley, C. & Škarabot, J. (2015). Effects of self-myofascial release: a systematic review. Journal of body work and movement therapies, 19(4), 747-758. doi.10.1016/j.jbmt.2015.08.007.
  • Cafarelli, E. & Flint, F. (1992). The role of massage in preparation for and recovery from exercise. Sports medicine, 14(1), 1-9.
  • Curran, P. F., Fiore, R. D. & Crisco, J. J. (2008). A comparison of the pressure exerted on softtissue by myofascial rollers. Journal of sport rehabilitation, 17(4), 432-442. doi: 10.1123/jsr.17.4.432.
  • Edis, Ç., Uçan. İ. & Vural, F. (2021). Farklı ısınma protokollerinin squat kuvvet değerlerine akut etkisi: miyofasiyal gevşeme yöntemi ile kuvvet temelli ısınma yöntemlerinin karşılaştırılması. Beden Eğitimi ve Spor Bilimleri Dergisi, 23(1), 14-28.
  • Durnin, J. V. G. A. & Rahaman, M. M. (1967). The assessment of the amount of fat in the human body from measurements of skinfold thickness. British Journal of Nutrition, 21(03), 681-689. doi:10.1079/BJN19670070.
  • Dishman, J. D. & Bulbulian, R. (2001). Comparison of effects of spinal manipulation and massage on motoneuron excitability. Electro myography and clinical neuro physiology, 41(2), 97-106.
  • Grabow, L., Young, J. D., Alcock, L. R., Quigley, P. J., Byrne, J. M., Granacher, U., ... & Behm, D. G. (2018). Higher quadriceps roller massage forces do not amplify range-of-motion increases nor impair strength and jump performance. The Journal of Strength & Conditioning Research, 32(11), 3059-3069. doi: 10.1519/JSC.0000000000001906.
  • Hemmings, B., Smith, M., Graydon, J. & Dyson, R. (2000). Effects of massage on physiological restoration, perceived recovery, and repeated sports performance. British journal of sports medicine, 34(2), 109-114. doi: 10.1136/bjsm.34.2.109.
  • Healey, K. C., Hatfield, D. L., Blanpied, P., Dorfman, L. R. & Riebe, D. (2014). The effects of myofascial release with foam rolling on performance. The Journal of Strength & Conditioning Research, 28(1), 61-68. doi: 10.1519/JSC.0b013e3182956569.
  • Kraemer, W. J., Fry, A. C., Ratamess, N. & French, D. (1995). Strength testing: development and evaluation of methodology. Physiological Assessment of Human Fitness, 2, 119-150.
  • Madoni, S. N., Costa, P. B., Coburn, J. W. & Galpin, A. J. (2018). Effects of foam rolling on range of motion, peak torque, muscle activation, and the hamstrings-to-quadriceps strength ratios. The Journal of Strength & Conditioning Research, 32(7), 1821-1830.
  • MacDonald, G. Z., Penney, M. D., Mullaley, M. E., Cuconato, A. L., Drake, C. D., Behm, D. G. & Button, D. C. (2013). An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. The Journal of Strength & Conditioning Research, 27(3), 812-821. doi: 10.1519/JSC.0b013e31825c2bc1.
  • Mikesky, A. E., Bahamonde, R. E., Stanton, K., Alvey, T. & Fitton, T. (2002). Acute effects of The Stick on strength, power, and flexibility. The Journal of Strength & Conditioning Research, 16(3), 446-450.
  • Monteiro, E. R., Škarabot, J., Vigotsky, A. D., Brown, A. F., Gomes, T. M. & da Silva Novaes, J. (2017). Maximum Repetition Performance After Different Antagonist Foam Rolling Volumes In The Inter‐Set Rest Period. International journal of sports physical therapy, 12(1), 76.
  • Pagaduan, J. C., Pojskić, H., Užičanin, E. & Babajić, F. (2012). Effect of various warm-up protocols on jump performance in college football players. Journal of Human Kinetics, 35, 127-132. doi: 10.2478/v10078-012-0086-5.
  • Paolini, J. (2009). Review of myofascial release as an effective massage therapy technique. International Journal of Athletic Therapy and Training, 14(5), 30-34. doi: 10.1123/att.14.5.30.
  • Paoletti, S. (2011). Faszien: Anatomie, strukturen, techniken, spezielle osteopathie. Elsevier: Urban&FischerVerlag.
  • Russell, A. & Wallace, T. (2005). Self myofascial release techniques. NASM: Thousand Oaks.
  • Peacock, C. A., Krein, D. D., Silver, T. A., Sanders, G. J. & Von Carlowitz, K. P. A. (2014). An acute bout of self-myofascial release in the form of foam rolling improves performance testing. International journal of exercise science, 7(3), 202.
  • Su, H., Chang, N. J., Wu, W. L., Guo, L. Y. & Chu, I. H. (2017). Acute effects of foam rolling, static stretching, and dynamic stretching during warm-ups on muscular flexibility and strength in young adults. Journal of Sport Rehabilitation, 26(6), 469-477. doi:10.1123/jsr.2016-0102.
  • Sullivan, K. M., Silvey, D. B., Button, D. C. & Behm, D. G. (2013). Roller‐massager application to the hamstrings increases sit‐and‐reach range of motion within five to ten seconds without performance impairments. International Journal Of Sports Physical Therapy, 8(3), 228-236.
  • Siri, W. E. (1956). Body composition from fluid spaces and density: analysis of methods. Donner Laboratory of Biophysics and Medical Physics. University of California, Berkeley.
There are 26 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section Articles
Authors

Çağlar Edis 0000-0001-7784-367X

Hikmet Vurgun 0000-0001-6779-8000

Publication Date June 30, 2021
Submission Date March 4, 2021
Acceptance Date June 10, 2021
Published in Issue Year 2021 Volume: 16 Issue: 1

Cite

APA Edis, Ç., & Vurgun, H. (2021). Bölgesel ve Tüm Vücut Foam Roller Uygulamalarının 1 Tekrar Maksimal Kuvvet Ölçümüne Etkisi. CBÜ Beden Eğitimi Ve Spor Bilimleri Dergisi, 16(1), 1-8. https://doi.org/10.33459/cbubesbd.891422
AMA Edis Ç, Vurgun H. Bölgesel ve Tüm Vücut Foam Roller Uygulamalarının 1 Tekrar Maksimal Kuvvet Ölçümüne Etkisi. CBÜ BESBD. June 2021;16(1):1-8. doi:10.33459/cbubesbd.891422
Chicago Edis, Çağlar, and Hikmet Vurgun. “Bölgesel Ve Tüm Vücut Foam Roller Uygulamalarının 1 Tekrar Maksimal Kuvvet Ölçümüne Etkisi”. CBÜ Beden Eğitimi Ve Spor Bilimleri Dergisi 16, no. 1 (June 2021): 1-8. https://doi.org/10.33459/cbubesbd.891422.
EndNote Edis Ç, Vurgun H (June 1, 2021) Bölgesel ve Tüm Vücut Foam Roller Uygulamalarının 1 Tekrar Maksimal Kuvvet Ölçümüne Etkisi. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi 16 1 1–8.
IEEE Ç. Edis and H. Vurgun, “Bölgesel ve Tüm Vücut Foam Roller Uygulamalarının 1 Tekrar Maksimal Kuvvet Ölçümüne Etkisi”, CBÜ BESBD, vol. 16, no. 1, pp. 1–8, 2021, doi: 10.33459/cbubesbd.891422.
ISNAD Edis, Çağlar - Vurgun, Hikmet. “Bölgesel Ve Tüm Vücut Foam Roller Uygulamalarının 1 Tekrar Maksimal Kuvvet Ölçümüne Etkisi”. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi 16/1 (June 2021), 1-8. https://doi.org/10.33459/cbubesbd.891422.
JAMA Edis Ç, Vurgun H. Bölgesel ve Tüm Vücut Foam Roller Uygulamalarının 1 Tekrar Maksimal Kuvvet Ölçümüne Etkisi. CBÜ BESBD. 2021;16:1–8.
MLA Edis, Çağlar and Hikmet Vurgun. “Bölgesel Ve Tüm Vücut Foam Roller Uygulamalarının 1 Tekrar Maksimal Kuvvet Ölçümüne Etkisi”. CBÜ Beden Eğitimi Ve Spor Bilimleri Dergisi, vol. 16, no. 1, 2021, pp. 1-8, doi:10.33459/cbubesbd.891422.
Vancouver Edis Ç, Vurgun H. Bölgesel ve Tüm Vücut Foam Roller Uygulamalarının 1 Tekrar Maksimal Kuvvet Ölçümüne Etkisi. CBÜ BESBD. 2021;16(1):1-8.
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