Research Article
Kadın Hentbol Sporcularında Kuvvet ile Kombine İp Atlama Antrenmanlarının Fiziksel Performans Değerlerine Etkilerinin Araştırılması
Abstract
Amaç: İp atlama egzersizleri çoğu spor dalında kullanılan özellikle çabuk kuvveti geliştirmeye yönelik etkili bir egzersiz yöntemidir. Literatürde ip atlama egzersizleri ile kombine edilen kuvvet antrenmanın performans üzerine olan etkisini ortaya koyan araştırma eksikliği dikkati çekmektedir. Bu araştırmada ip atlama antrenmanları öncesinde uygulanacak olan kuvvet egzersizlerinin sporcuların performansları üzerine etkilerinin araştırılması amaçlanmaktadır.
Materyal ve Metot: Araştırmaya yaşları 16-21 arasında olan toplam 24 sporcu dâhil edildi (kuvvet ile kombine ip atlama grubu= 13 katılımcı, ip atlama grubu= 11 katılımcı). Araştırmada antrenman programı 6 hafta süresince haftada 3 gün şeklinde uygulandı. Antrenman programı önce ve sonrasında sporcuların hentbol yön değiştirmeli koşu (YDK), Illinois ve 505 YDK, 30-15 Aralıklı Fitness Testi (30-15 AFT), dikey sıçrama (Ds) ve 20 m sürat testleri gerçekleştirildi.
Bulgular: Elde edilen veriler normal dağılıma uygunluk düzeylerine göre karşılaştırma istatistikleri olarak Bağımlı Örneklem T-testi ve Wilcoxon sıralı işaretler, gruplar arasında ilk ve son test arasındaki fark istatistikleri ise normal dağılım düzeylerine göre Bağımsız Örneklem T-test ve Mann Whitney U testleri kullanılarak gerçekleştirildi. Araştırmanın bulgularında sadece kuvvet ile kombine ip atlayan grubun 20 m sürat, hentbol YDK ve dikey sıçrama performanslarında farklılık elde edilmiştir (p<0.05). Ayrıca gruplar arasında antrenman programları sonrasında bir farklılık elde edilmemiştir.
Sonuç: Sonuç olarak sporculara ip atlama antrenmanı öncesi kuvvet egzersizleri uygulatmak performans kazanımı açısından etkili olabilecekken, sadece ip atlama antrenmanları kadın sporcuların performanslarını geliştirmeyebilir.
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References
- Buchheit, M., Laursen, P. B., Kuhnle, J., Ruch, D., Renaud, C., & Ahmaidi, S. (2009a). Game-based training in young elite handball players. International journal of sports medicine, 30(04), 251-258.
- Buchheit, M., Leprêtre, P. M., Behaegel, A. L., Millet, G. P., Cuvelier, G., & Ahmaidi, S. (2009b). Cardiorespiratory responses during running and sport-specific exercises in handball players. Journal of Science and Medicine in Sport, 12(3), 399-405.
- Buchheit, M., Lefebvre, B., Laursen, P. B., & Ahmaidi, S. (2011). Reliability, usefulness, and validity of the 30–15 intermittent ice test in young elite ice hockey players. The Journal of Strength & Conditioning Research, 25(5), 1457-1464.
- Brughelli, M., & Cronin, J. (2008). A review of research on the mechanical stiffness in running and jumping: methodology and implications. Scandinavian journal of medicine & science in sports, 18(4), 417-426.
- Baker, J. A. (1968). Comparison of rope skipping and jogging as methods of improving cardiovascular efficiency of college men. Research Quarterly. American Association for Health, Physical Education and Recreation, 39(2), 240-243.
- Boullosa, D., Del Rosso, S., Behm, D. G., & Foster, C. (2018). Post-activation potentiation (PAP) in endurance sports: a review. European journal of sport science, 18(5), 595-610.
- Chaouachi, A., Othman, A. B., Hammami, R., Drinkwater, E. J., & Behm, D. G. (2014). The combination of plyometric and balance training improves sprint and shuttle run performances more often than plyometric-only training with children. The Journal of Strength & Conditioning Research, 28(2), 401-412.
- Chao-Chien, C., & Yi-Chun, L. (2012). Jumping Rope Intervention on Health-Related Physical Fitness İn Students with Intellectual Impairment. The Journal of Human Resource and Adult Learning, 8(1), 56-62.
- Chen, C. C., & Lin, S. Y. (2011). The impact of rope jumping exercise on physical fitness of visually impaired students. Research in developmental disabilities, 32(1), 25-29
- Duzgun, I., Baltaci, G., Colakoglu, F., Tunay, V. B., & Ozer, D. (2010). The effects of jump-rope training on shoulder isokinetic strength in adolescent volleyball players. Journal of Sport Rehabilitation, 19, 184–199. doi:10.1123/jsr.19.2.184.
- Durnin, Jvga, & Rahaman, Mm. (1967). The assessment of the amount of fat in the human body from measurements of skinfold thickness. British Journal of Nutrition, 21(03), 681-689.
- Eler, N., & Acar, H. (2018). The Effects of the Rope Jump Training Program in Physical Education Lessons on Strength, Speed and VO2Max in Children. Universal Journal of Educational Research, 6(2), 340-345.
- İnce, İ. (2019). Effects of Split Style Olympic Weightlifting Training on Leg Stiffness Vertical Jump Change of Direction and Sprint in Collegiate Volleyball Players. Universal Journal of Educational Research, 7(1), 24-31.
- Masterson, G.L. (1991). The Effect of Weighted Rope Jump Training on Selected Power Performance Tests in Collegians, Ph. D., The University of Mississippi, Mississippi.
- Moore, I. S. (2016). Is there an economical running technique? A review of modifiable biomechanical factors affecting running economy. Sports Medicine, 46(6), 793-807.
- Millet, G. P., Jaouen, B., Borrani, F. & Candau, R. (2002). Effects of concurrent endurance and strength training on running economy and VO2 kinetics. Medicine & Science in Sports & Exercise, 34(8), 1351-1359.
- Miyaguchi, K., Demura, S., & Omoya, M. (2015). Relationship between jump rope double unders and sprint performance in elementary schoolchildren. Journal of Strength and Conditioning Research, 29, 3229–3233. doi:10.1519/JSC.0000000000000543.
- Ozer, D., Duzgun, I., Baltaci, G., Karacan, S., & Colakoglu, F. (2011). The effects of rope or weighted rope jump training on strength, coordination and proprioception in adolescent female volleyball players. The Journal of Sports Medicine and Physical Fitness, 51, 211–219.
- Orhan, S., Yücel, A. S., & Orhan, E. (2019). İp atlama çalışmalarının hentbolcularda istirahat kalp atımı, sürat, çabukluk ve anaerobik güç üzerine etkileri. Spor Eğitim Dergisi, 3(2), 44-51.
- Orhan, S., Pulur, A., & Gür, E. (2008). İp ve Ağırlık İpi Çalışmalarının Basketbol Becerilerine Etkisi.
- Orhan, S. (2013b). Effect of weighted rope jumping training performed by repetition method on the heart rate, anaerobic power, agility and reaction time of basketball players. Advan Environ Biol.7(5): 945-52.
- Póvoas, S. C., Seabra, A. F., Ascensão, A. A., Magalhães, J., Soares, J. M., & Rebelo, A. N. (2012). Physical and physiological demands of elite team handball. The Journal of Strength & Conditioning Research, 26(12), 3365-3375.
- Rannou, F., Prioux, J., Zouhal, H., Gratas-Delamarche, A., & Delamarche, P. (2001). Physiological profile of handball players. Journal of sports medicine and physical fitness, 41(3), 349.
- Rabita, G., Couturier, A., Dorel, S., Hausswirth, C., & Le Meur, Y. (2013). Changes in spring-mass behaviour and muscle activity during an exhaustive run at VO2max. Journal of biomechanics, 46(12), 2011-2017.
- Pettersson, U., Nordstro, P., & Alfredson, H. (2000). Effect of high impact activity on bone mass and size in adolescent females: a comparative study between two different types of sports. Calcified Tissue International, 67, 207–214. doi:10.1007/s002230001131.
- Pauole, K., Madole, K., Garhammer, J., Lacourse, M., & Rozenek, R. (2000). Reliability and validity of the T-test as a measure of agility, leg power, and leg speed in college-aged men and women. The Journal of Strength & Conditioning Research, 14(4), 443-450.
- Souhail, H., Castagna, C., Yahmed Mohamed, H., Younes, H., & Chamari, K. (2010). Direct validity of the yo-yo intermittent recovery test in young team handball players. The Journal of Strength & Conditioning Research, 24(2), 465-470.
- Şahin, G. (2017). Farklı Hızlarda İp Atlama Antrenmanlarının Anaerobik Güce Etkisi. Spor ve Performans Araştırmaları Dergisi, 8(2), 75-86.
- Siri, W. E. (1956). Body composition from fluid spaces and density: analysis of methods (No. UCRL-3349). California. Univ., Berkeley. Radiation La.
- Turgut, E., Çolakoğlu, F. F., Güzel, N. A., Karacan, S., & Baltacı, G. (2016). Effects of weighted versus standard jump rope training on physical fitness in adolescent female volleyball players: A randomized controlled trial. Fizyoterapi Rehabilitasyon, 27(3), 108-115.
- Quirk, J. E., & Sinning, W. E. (1982). Anaerobic and aerobic responses of males and females to rope skipping. Medicine and Science in Sports and Exercise, 14, 26–29. doi:10.1249/00005768- 198201000-00005.
Investigation of the Effects of Strength and Combined Jumping Rope Training on Physical Performance Values of Female Handball Athletes
Abstract
Aim: In the literature, there is no additional exercise performed before jumping rope training. At this point, the aim of this research was to investigate whether the strength exercises to be applied before the rope skipping training had an effect on the performance values of the athletes.
Methods: A total of 24 athletes aged between 16-21 participated in the study (Combined Strength and Rope Training group=13 participants, rope skipping group=11 participants). In the research, 6 weeks before and after the athletes' handball change-of-direction running (COD), Illinois and 505 COD, 30-15 intermittent Fitness Test (30-15 IFT), vertical jump (Vj) and 20 m sprint tests were performed.
Results: The obtained data were performed using Paired Sample T-test and Wilcoxon signed ranks as comparison statistics according to the levels of conformity to normal distribution, and the difference statistics between the first and last test between groups were performed using the Independent Samples Test and Mann Whitney U tests according to the normal distribution levels. In the findings of the study, only the strength combined jumping rope and rope jumping group showed a difference in 20 m speed, handball COD and vertical jump performances (p<0.05). In addition, there was no difference between the groups after the training programs.
Conclusion: while having the athletes perform strength exercises before jumping rope training may be effective in terms of performance gain, only jumping rope training may not improve the performance of female athletes.
Project Number
Yok
References
- Buchheit, M., Laursen, P. B., Kuhnle, J., Ruch, D., Renaud, C., & Ahmaidi, S. (2009a). Game-based training in young elite handball players. International journal of sports medicine, 30(04), 251-258.
- Buchheit, M., Leprêtre, P. M., Behaegel, A. L., Millet, G. P., Cuvelier, G., & Ahmaidi, S. (2009b). Cardiorespiratory responses during running and sport-specific exercises in handball players. Journal of Science and Medicine in Sport, 12(3), 399-405.
- Buchheit, M., Lefebvre, B., Laursen, P. B., & Ahmaidi, S. (2011). Reliability, usefulness, and validity of the 30–15 intermittent ice test in young elite ice hockey players. The Journal of Strength & Conditioning Research, 25(5), 1457-1464.
- Brughelli, M., & Cronin, J. (2008). A review of research on the mechanical stiffness in running and jumping: methodology and implications. Scandinavian journal of medicine & science in sports, 18(4), 417-426.
- Baker, J. A. (1968). Comparison of rope skipping and jogging as methods of improving cardiovascular efficiency of college men. Research Quarterly. American Association for Health, Physical Education and Recreation, 39(2), 240-243.
- Boullosa, D., Del Rosso, S., Behm, D. G., & Foster, C. (2018). Post-activation potentiation (PAP) in endurance sports: a review. European journal of sport science, 18(5), 595-610.
- Chaouachi, A., Othman, A. B., Hammami, R., Drinkwater, E. J., & Behm, D. G. (2014). The combination of plyometric and balance training improves sprint and shuttle run performances more often than plyometric-only training with children. The Journal of Strength & Conditioning Research, 28(2), 401-412.
- Chao-Chien, C., & Yi-Chun, L. (2012). Jumping Rope Intervention on Health-Related Physical Fitness İn Students with Intellectual Impairment. The Journal of Human Resource and Adult Learning, 8(1), 56-62.
- Chen, C. C., & Lin, S. Y. (2011). The impact of rope jumping exercise on physical fitness of visually impaired students. Research in developmental disabilities, 32(1), 25-29
- Duzgun, I., Baltaci, G., Colakoglu, F., Tunay, V. B., & Ozer, D. (2010). The effects of jump-rope training on shoulder isokinetic strength in adolescent volleyball players. Journal of Sport Rehabilitation, 19, 184–199. doi:10.1123/jsr.19.2.184.
- Durnin, Jvga, & Rahaman, Mm. (1967). The assessment of the amount of fat in the human body from measurements of skinfold thickness. British Journal of Nutrition, 21(03), 681-689.
- Eler, N., & Acar, H. (2018). The Effects of the Rope Jump Training Program in Physical Education Lessons on Strength, Speed and VO2Max in Children. Universal Journal of Educational Research, 6(2), 340-345.
- İnce, İ. (2019). Effects of Split Style Olympic Weightlifting Training on Leg Stiffness Vertical Jump Change of Direction and Sprint in Collegiate Volleyball Players. Universal Journal of Educational Research, 7(1), 24-31.
- Masterson, G.L. (1991). The Effect of Weighted Rope Jump Training on Selected Power Performance Tests in Collegians, Ph. D., The University of Mississippi, Mississippi.
- Moore, I. S. (2016). Is there an economical running technique? A review of modifiable biomechanical factors affecting running economy. Sports Medicine, 46(6), 793-807.
- Millet, G. P., Jaouen, B., Borrani, F. & Candau, R. (2002). Effects of concurrent endurance and strength training on running economy and VO2 kinetics. Medicine & Science in Sports & Exercise, 34(8), 1351-1359.
- Miyaguchi, K., Demura, S., & Omoya, M. (2015). Relationship between jump rope double unders and sprint performance in elementary schoolchildren. Journal of Strength and Conditioning Research, 29, 3229–3233. doi:10.1519/JSC.0000000000000543.
- Ozer, D., Duzgun, I., Baltaci, G., Karacan, S., & Colakoglu, F. (2011). The effects of rope or weighted rope jump training on strength, coordination and proprioception in adolescent female volleyball players. The Journal of Sports Medicine and Physical Fitness, 51, 211–219.
- Orhan, S., Yücel, A. S., & Orhan, E. (2019). İp atlama çalışmalarının hentbolcularda istirahat kalp atımı, sürat, çabukluk ve anaerobik güç üzerine etkileri. Spor Eğitim Dergisi, 3(2), 44-51.
- Orhan, S., Pulur, A., & Gür, E. (2008). İp ve Ağırlık İpi Çalışmalarının Basketbol Becerilerine Etkisi.
- Orhan, S. (2013b). Effect of weighted rope jumping training performed by repetition method on the heart rate, anaerobic power, agility and reaction time of basketball players. Advan Environ Biol.7(5): 945-52.
- Póvoas, S. C., Seabra, A. F., Ascensão, A. A., Magalhães, J., Soares, J. M., & Rebelo, A. N. (2012). Physical and physiological demands of elite team handball. The Journal of Strength & Conditioning Research, 26(12), 3365-3375.
- Rannou, F., Prioux, J., Zouhal, H., Gratas-Delamarche, A., & Delamarche, P. (2001). Physiological profile of handball players. Journal of sports medicine and physical fitness, 41(3), 349.
- Rabita, G., Couturier, A., Dorel, S., Hausswirth, C., & Le Meur, Y. (2013). Changes in spring-mass behaviour and muscle activity during an exhaustive run at VO2max. Journal of biomechanics, 46(12), 2011-2017.
- Pettersson, U., Nordstro, P., & Alfredson, H. (2000). Effect of high impact activity on bone mass and size in adolescent females: a comparative study between two different types of sports. Calcified Tissue International, 67, 207–214. doi:10.1007/s002230001131.
- Pauole, K., Madole, K., Garhammer, J., Lacourse, M., & Rozenek, R. (2000). Reliability and validity of the T-test as a measure of agility, leg power, and leg speed in college-aged men and women. The Journal of Strength & Conditioning Research, 14(4), 443-450.
- Souhail, H., Castagna, C., Yahmed Mohamed, H., Younes, H., & Chamari, K. (2010). Direct validity of the yo-yo intermittent recovery test in young team handball players. The Journal of Strength & Conditioning Research, 24(2), 465-470.
- Şahin, G. (2017). Farklı Hızlarda İp Atlama Antrenmanlarının Anaerobik Güce Etkisi. Spor ve Performans Araştırmaları Dergisi, 8(2), 75-86.
- Siri, W. E. (1956). Body composition from fluid spaces and density: analysis of methods (No. UCRL-3349). California. Univ., Berkeley. Radiation La.
- Turgut, E., Çolakoğlu, F. F., Güzel, N. A., Karacan, S., & Baltacı, G. (2016). Effects of weighted versus standard jump rope training on physical fitness in adolescent female volleyball players: A randomized controlled trial. Fizyoterapi Rehabilitasyon, 27(3), 108-115.
- Quirk, J. E., & Sinning, W. E. (1982). Anaerobic and aerobic responses of males and females to rope skipping. Medicine and Science in Sports and Exercise, 14, 26–29. doi:10.1249/00005768- 198201000-00005.
There are 31 citations in total.
Details
| Primary Language | Turkish |
|---|---|
| Subjects | Sports Medicine |
| Journal Section | MOVEMENT and TRAINING SCIENCES |
| Authors | |
| Project Number | Yok |
| Publication Date | March 15, 2022 |
| Submission Date | February 12, 2022 |
| Published in Issue | Year 2022 Volume: 8 Issue: 1 |
