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EVALUATION OF PRE-RACING FOOD RESTRICTIONS IN MASTER ATHLETES

Yıl 2022, Cilt: 13 Sayı: 1, 19 - 30, 15.04.2022
https://doi.org/10.17155/omuspd.1015948

Öz

The purpose of this research was to determine pre-racing voluntary food restrictions, food preferences and food avoidance reasons of master athletes. A total of 246 master athletes (185 men, 61 women) who participated in training and racing at 5 km, 6-10 km, 11-21 km, marathon and ultra marathon participated in the study. To determine food restrictions of master athletes, this research drew on the “Food Restriction in Running Questionnaire’’ which developed by Parnell et al. (2019). Since the data collection process was carried out during the Covid-19 pandemic, some of the data were collected through face-to-face interviews and some online. The Fisher’s Exact test determined significant differences between gender, running distance and performance level groups. In all statistical analyses, the level of statistical significance was set at p<0,05. It was determined that the most restricted foods pre-racing were high-fat foods (79%), junk foods (63%), spicy foods (58%), milk (54%) and red meat (44%). It was determined that there was a significant relationship between gender in the restriction of legumes, milk and high fiber foods and the restriction was higher in women (p <0,05). Especially high-fat foods and lactose-free milk were found to be more restricted as the running distance and performance level increased (p <0,05). It was determined that
pre-racing food restriction was more common in female master athletes and the increasing running distance and performance level increases the food restriction rates in master athletes.

Kaynakça

  • Birkenhead, K. L., & Slater, G. (2015). A Review of Factors Influencing Athletes' Food Choices. Sports medicine (Auckland, N.Z.), 45(11), 1511–1522. https://doi.org/10.1007/s40279-015-0372-1
  • Black, K. E., Skidmore, P., & Brown, R. C. (2012). Case study: nutritional strategies of a cyclist with celiac disease during an ultraendurance race. International journal of sport nutrition and exercise metabolism, 22(4), 304–310. https://doi.org/10.1123/ijsnem.22.4.304
  • Bronkowska, M., Kosendiak, A., & Orzeł, D. (2018). Assessment of the frequency of intake of selected sources of dietary fibre among persons competing in marathons. Roczniki Panstwowego Zakladu Higieny, 69(4), 347–351. https://doi.org/10.32394/rpzh.2018.0039
  • Burke, L. M., Jeukendrup, A. E., Jones, A. M., & Mooses, M. (2019). Contemporary Nutrition Strategies to Optimize Performance in Distance Runners and Race Walkers. International journal of sport nutrition and exercise metabolism, 29(2), 117–129. https://doi.org/10.1123/ijsnem.2019-0004
  • Casazza, G. A., Tovar, A. P., Richardson, C. E., Cortez, A. N., & Davis, B. A. (2018). Energy Availability, Macronutrient Intake, and Nutritional Supplementation for Improving Exercise Performance in Endurance Athletes. Current sports medicine reports, 17(6), 215–223. https://doi.org/10.1249/JSR.0000000000000494
  • Costa, R., Snipe, R., Kitic, C. M., & Gibson, P. R. (2017). Systematic review: exercise-induced gastrointestinal syndrome-implications for health and intestinal disease. Alimentary pharmacology & therapeutics, 46(3), 246–265. https://doi.org/10.1111/apt.14157
  • de Oliveira, E. P., Burini, R. C., & Jeukendrup, A. (2014). Gastrointestinal complaints during exercise: prevalence, etiology, and nutritional recommendations. Sports medicine (Auckland, N.Z.), 44 Suppl 1(Suppl 1), S79–S85. https://doi.org/10.1007/s40279-014-0153-2
  • Ersoy, G. (2016). Fiziksel Uygunluk (Fitnes) Spor ve Beslenme ile İlgili Temel Öğretiler. Ankara Nobel Tıp Kitabevleri: Ankara.
  • Eskici, G. ve Ersoy, G. (2014). Yaşlanma Sürecinde Egzersiz ve Sağlıklı Beslenmenin Kazandırdıkları. Türkiye İşçi Emeklileri Derneği: Ankara.
  • Ormsbee, M. J., Bach, C. W., & Baur, D. A. (2014). Pre-exercise nutrition: the role of macronutrients, modified starches and supplements on metabolism and endurance performance. Nutrients, 6(5), 1782–1808. https://doi.org/10.3390/nu6051782
  • Parnell, J. A., Lafave, H., Wagner-Jones, K., Madden, R. F., & Erdman, K. A. (2019). Development of a questionnaire to assess dietary restrictions runners use to mitigate gastrointestinal symptoms. Journal of the International Society of Sports Nutrition, 16(1), 11. https://doi.org/10.1186/s12970-019-0278-7
  • Parnell, J. A., Wagner-Jones, K., Madden, R. F., & Erdman, K. A. (2020). Dietary restrictions in endurance runners to mitigate exercise-induced gastrointestinal symptoms. Journal of the International Society of Sports Nutrition, 17(1), 32. https://doi.org/10.1186/s12970-020-00361-w
  • Pelly, F. E., & Thurecht, R. (2019). Evaluation of Athletes' Food Choices during Competition with Use of Digital Images. Nutrients, 11(7), 1627. https://doi.org/10.3390/nu11071627
  • Pfeiffer, B., Stellingwerff, T., Hodgson, A. B., Randell, R., Pöttgen, K., Res, P., & Jeukendrup, A. E. (2012). Nutritional intake and gastrointestinal problems during competitive endurance events. Medicine and science in sports and exercise, 44(2), 344–351. https://doi.org/10.1249/MSS.0b013e31822dc809
  • Rosenbloom, C., & Bahns, M. (2006). What can we learn about diet and physical activity from master athletes?. Holistic nursing practice, 20(4), 161–168. https://doi.org/10.1097/00004650-200607000-00002
  • Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501–528. https://doi.org/10.1016/j.jand.2015.12.006
  • Thurecht, R., & Pelly, F. (2020). Key Factors Influencing the Food Choices of Athletes at two Distinct Major International Competitions. Nutrients, 12(4), 924. https://doi.org/10.3390/nu12040924
  • Yantcheva, B., Golley, S., Topping, D., & Mohr, P. (2016). Food avoidance in an Australian adult population sample: the case of dairy products. Public health nutrition, 19(9), 1616–1623. https://doi.org/10.1017/S1368980015003250

MASTER ATLETLERDE YARIŞMA ÖNCESİ BESİN KISITLAMALARININ DEĞERLENDİRİLMESİ

Yıl 2022, Cilt: 13 Sayı: 1, 19 - 30, 15.04.2022
https://doi.org/10.17155/omuspd.1015948

Öz

Bu araştırmanın amacı, master atletlerin yarışma öncesi gönüllü besin kısıtlamalarını, besin tercihlerini ve besinlerden kaçınma nedenlerini belirlemektir. Araştırmaya 5 km, 6-10 km, 11-21 km, maraton ve ultra maraton mesafelerinde antrenman ve yarışmalara katılan, yaşları 35-74 arasında olan toplam 246 master atlet (185 erkek, 61 kadın) katılmıştır. Atletlerin besin kısıtlamalarına yönelik yaptıkları uygulamaları belirlemek için Parnell ve arkadaşları (2019) tarafından geliştirilen 17 soruluk “Koşucularda Besin Kısıtlaması Anketi” kullanılmıştır. Veri toplama süreci, Covid-19 pandemi döneminde gerçekleştirildiğinden verilerin bazılarına yüz yüze görüşülerek bazılarına ise online olarak ulaşılmıştır. Yarışma öncesinde kaçınılan besinlerin; cinsiyet, koşu mesafesi ve performans seviyesi grupları arasındaki farklılıklarını belirlemek için Fisher Exact testi kullanılmıştır. Tüm istatistiksel analizlerde anlamlılık düzeyi p<0,05 olarak kabul edilmiştir. Yarışma öncesi en çok kısıtlanan besinlerin yüksek yağlı yiyecekler (%79), atıştırmalık hazır paket ürünleri (%63), baharatlı yiyecekler (%58), süt (%54) ve kırmızı et (%44) olduğu belirlenmiştir. Kurubaklagil, süt ve yüksek lifli gıdaların kısıtlanmasında cinsiyetler arası anlamlı bir ilişki olduğu ve kadınlarda kısıtlamanın daha fazla olduğu belirlenmiştir (p<0,05). Özellikle yüksek yağlı yiyecekler ve laktozsuz sütün koşu mesafesi arttıkça ve performans seviyesi yükseldikçe daha fazla kısıtlandığı belirlenmiştir (p<0,05). Kadın master atletlerde yarışma öncesi besin kısıtlama uygulamasının daha yüksek oranda görüldüğü ve koşu mesafesinin artması ile performans seviyesinin yükselmesinin, master atletlerde besin kısıtlama oranlarını artırdığı belirlenmiştir.

Kaynakça

  • Birkenhead, K. L., & Slater, G. (2015). A Review of Factors Influencing Athletes' Food Choices. Sports medicine (Auckland, N.Z.), 45(11), 1511–1522. https://doi.org/10.1007/s40279-015-0372-1
  • Black, K. E., Skidmore, P., & Brown, R. C. (2012). Case study: nutritional strategies of a cyclist with celiac disease during an ultraendurance race. International journal of sport nutrition and exercise metabolism, 22(4), 304–310. https://doi.org/10.1123/ijsnem.22.4.304
  • Bronkowska, M., Kosendiak, A., & Orzeł, D. (2018). Assessment of the frequency of intake of selected sources of dietary fibre among persons competing in marathons. Roczniki Panstwowego Zakladu Higieny, 69(4), 347–351. https://doi.org/10.32394/rpzh.2018.0039
  • Burke, L. M., Jeukendrup, A. E., Jones, A. M., & Mooses, M. (2019). Contemporary Nutrition Strategies to Optimize Performance in Distance Runners and Race Walkers. International journal of sport nutrition and exercise metabolism, 29(2), 117–129. https://doi.org/10.1123/ijsnem.2019-0004
  • Casazza, G. A., Tovar, A. P., Richardson, C. E., Cortez, A. N., & Davis, B. A. (2018). Energy Availability, Macronutrient Intake, and Nutritional Supplementation for Improving Exercise Performance in Endurance Athletes. Current sports medicine reports, 17(6), 215–223. https://doi.org/10.1249/JSR.0000000000000494
  • Costa, R., Snipe, R., Kitic, C. M., & Gibson, P. R. (2017). Systematic review: exercise-induced gastrointestinal syndrome-implications for health and intestinal disease. Alimentary pharmacology & therapeutics, 46(3), 246–265. https://doi.org/10.1111/apt.14157
  • de Oliveira, E. P., Burini, R. C., & Jeukendrup, A. (2014). Gastrointestinal complaints during exercise: prevalence, etiology, and nutritional recommendations. Sports medicine (Auckland, N.Z.), 44 Suppl 1(Suppl 1), S79–S85. https://doi.org/10.1007/s40279-014-0153-2
  • Ersoy, G. (2016). Fiziksel Uygunluk (Fitnes) Spor ve Beslenme ile İlgili Temel Öğretiler. Ankara Nobel Tıp Kitabevleri: Ankara.
  • Eskici, G. ve Ersoy, G. (2014). Yaşlanma Sürecinde Egzersiz ve Sağlıklı Beslenmenin Kazandırdıkları. Türkiye İşçi Emeklileri Derneği: Ankara.
  • Ormsbee, M. J., Bach, C. W., & Baur, D. A. (2014). Pre-exercise nutrition: the role of macronutrients, modified starches and supplements on metabolism and endurance performance. Nutrients, 6(5), 1782–1808. https://doi.org/10.3390/nu6051782
  • Parnell, J. A., Lafave, H., Wagner-Jones, K., Madden, R. F., & Erdman, K. A. (2019). Development of a questionnaire to assess dietary restrictions runners use to mitigate gastrointestinal symptoms. Journal of the International Society of Sports Nutrition, 16(1), 11. https://doi.org/10.1186/s12970-019-0278-7
  • Parnell, J. A., Wagner-Jones, K., Madden, R. F., & Erdman, K. A. (2020). Dietary restrictions in endurance runners to mitigate exercise-induced gastrointestinal symptoms. Journal of the International Society of Sports Nutrition, 17(1), 32. https://doi.org/10.1186/s12970-020-00361-w
  • Pelly, F. E., & Thurecht, R. (2019). Evaluation of Athletes' Food Choices during Competition with Use of Digital Images. Nutrients, 11(7), 1627. https://doi.org/10.3390/nu11071627
  • Pfeiffer, B., Stellingwerff, T., Hodgson, A. B., Randell, R., Pöttgen, K., Res, P., & Jeukendrup, A. E. (2012). Nutritional intake and gastrointestinal problems during competitive endurance events. Medicine and science in sports and exercise, 44(2), 344–351. https://doi.org/10.1249/MSS.0b013e31822dc809
  • Rosenbloom, C., & Bahns, M. (2006). What can we learn about diet and physical activity from master athletes?. Holistic nursing practice, 20(4), 161–168. https://doi.org/10.1097/00004650-200607000-00002
  • Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501–528. https://doi.org/10.1016/j.jand.2015.12.006
  • Thurecht, R., & Pelly, F. (2020). Key Factors Influencing the Food Choices of Athletes at two Distinct Major International Competitions. Nutrients, 12(4), 924. https://doi.org/10.3390/nu12040924
  • Yantcheva, B., Golley, S., Topping, D., & Mohr, P. (2016). Food avoidance in an Australian adult population sample: the case of dairy products. Public health nutrition, 19(9), 1616–1623. https://doi.org/10.1017/S1368980015003250
Toplam 18 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Spor Hekimliği
Bölüm Araştırma Makalesi
Yazarlar

Osman Emir Saraç 0000-0001-5392-7115

Günay Eskici 0000-0002-4349-4704

Yayımlanma Tarihi 15 Nisan 2022
Yayımlandığı Sayı Yıl 2022 Cilt: 13 Sayı: 1

Kaynak Göster

APA Saraç, O. E., & Eskici, G. (2022). MASTER ATLETLERDE YARIŞMA ÖNCESİ BESİN KISITLAMALARININ DEĞERLENDİRİLMESİ. Spor Ve Performans Araştırmaları Dergisi, 13(1), 19-30. https://doi.org/10.17155/omuspd.1015948